ADHD Therapy for Adults in London

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects many adults. It is characterised by patterns of inattention, hyperactivity, and impulsivity that can impact focus, organisation, and daily activities. These challenges often affect work performance, relationships, and overall quality of life.

Understanding ADHD

Although ADHD presents unique challenges, it is highly manageable with the right approach. Our clinic in London specialises in providing therapy and assessments tailored for adults with ADHD. This therapeutic support helps individuals understand their condition, gain clarity about their strengths and difficulties, and develop effective coping strategies. With professional guidance, it is possible to thrive both personally and professionally.

The Role of Talking Therapy in ADHD Management

ADHD Therapy for Adults

Talking therapy is an essential approach for managing ADHD, addressing challenges that medication alone cannot. At Resilient Wellbeing Clinic, we focus solely on therapy, providing tools to improve organisation, time management, and impulse control while also helping clients explore deeper issues like anxiety or low self-esteem.

For some, therapy offers an essential alternative or complement to other approaches, addressing challenges that may persist. Our skilled psychologists provide personalised support to foster resilience, enhance daily functioning, and create meaningful, lasting change.

Symptoms of ADHD

ADHD symptoms typically fall into three main categories: inattention, hyperactivity, and impulsivity. Those experiencing inattention may find it difficult to stay focused, complete tasks, or follow through on plans, which can lead to challenges in daily routines. Hyperactivity may show up as restlessness, fidgeting, or an urge to stay constantly active, while impulsivity can result in quick decision-making without considering consequences.

These symptoms often impact areas such as school, work, and relationships, creating unique challenges for each individual. Recognising and understanding these patterns is an essential first step toward developing personalised strategies for support and success.

  • Inattention: Difficulty staying focused on tasks, frequently losing items, struggling with organisation or following instructions.

  • Hyperactivity: Restlessness, inability to sit still for long periods, excessive talking or fidgeting.

  • Impulsivity: Acting quickly without thinking, difficulty waiting or taking turns, interrupting conversations or activities.

These symptoms may appear in different combinations and vary in intensity. By identifying patterns in ADHD symptoms, individuals can discover effective ways to build skills and improve focus, organisation, and daily life.

Types of ADHD

ADHD is generally classified into three types, each presenting unique patterns of symptoms:

  • Predominantly Inattentive Type: Characterised by difficulty focusing, staying organised, and following through on tasks.

  • Predominantly Hyperactive-Impulsive Type: Marked by restlessness, an urge to be constantly active, and impulsive actions.

  • Combined Type: A blend of both inattentive and hyperactive-impulsive symptoms, impacting focus, organisation, and self-control.

Understanding each type of ADHD allows individuals to select tailored strategies and support that align best with their specific symptoms.

ADHD in Daily Life: Challenges and Strengths

Living with ADHD brings unique challenges, such as managing focus, organisation, and impulsivity, which can impact various aspects of life, from work to personal relationships. However, individuals with ADHD often possess valuable strengths such as creativity, resilience, and problem-solving abilities. Recognising both the challenges and strengths of ADHD can be an empowering step towards building a fulfilling, balanced life.

Counselling for ADHD – How Therapy Can Help Manage ADHD Symptoms

Counselling provides practical tools to manage ADHD symptoms and overcome daily challenges. At Resilient Wellbeing Clinic, our psychologists use evidence-based approaches, such as Cognitive Behavioural Therapy (CBT), to help clients build structure, improve time management, and enhance self-regulation. Counselling empowers individuals to create lasting, positive changes in their lives.

ADHD Assessments In London

An ADHD assessment offers valuable insights into individual strengths and challenges, creating a foundation for personalised support. Our clinicians take a compassionate, in-depth approach to understanding each client’s unique experience, guiding the way to effective management strategies.

With the right therapeutic support, individuals with ADHD can make significant improvements and build a fulfilling life. Our assessment process provides clarity and direction, empowering clients to take positive steps toward lasting change and self-confidence.

Practical Strategies and Skills for ADHD Management

Managing ADHD is achievable with the right skills and strategies tailored to each individual’s needs. Therapy for ADHD often focuses on building practical skills, such as time management, organisation, and impulse control, which can significantly improve daily life. By working closely with a therapist, individuals learn tools to stay focused, manage tasks more effectively, and build routines that support long-term success and wellbeing.

Compassionate and Professional ADHD Therapy

Seeking support for ADHD can be a transformative step towards a more balanced, fulfilling life. At Resilient Wellbeing Clinic, our compassionate team offers tailored therapy to address each individual’s unique challenges and strengths.

With professional guidance, individuals with ADHD can develop effective strategies to manage symptoms, enhance focus, and improve daily functioning. Reach out today to explore how our specialised support can make a positive difference.

Please get in touch with us to learn more about ADHD therapy for adults or schedule an appointment for a free initial consultation.