Individual Therapy

Individual therapy provides a personalised space for you to explore your thoughts, feelings, and behaviours in a safe, supportive environment. It allows you to work one-on-one with an experienced therapist to better understand yourself, overcome challenges, and build emotional resilience. Whether you're facing specific mental health issues or simply seeking personal growth, individual therapy offers the opportunity to gain clarity, strengthen coping skills, and promote wellbeing.

How Individual Therapy Works

Individual therapy involves regular sessions between you and your therapist, where you can openly discuss your concerns, challenges, or goals. The psychologist listens without judgment and offers guidance tailored to your specific needs. Therapy can help with a range of issues, from managing stress and anxiety to addressing deeper emotional or behavioural difficulties.

This process is highly personalised, with sessions designed to match your pace and comfort level, ensuring you feel supported and understood throughout your journey. Techniques used during individual therapy vary depending on your needs and may include therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy (CFT), Exposure and Response Prevention therapy (ERP), Acceptance and Commitment Therapy (ACT), Humanistic and Person-Centred therapies to name a few.

Issues Addressed by Individual Therapy

Individual therapy is effective in addressing a wide range of personal and mental health challenges, including:

  • Addiction Recovery: Supporting individuals in overcoming addictive behaviours and making positive changes.

  • Anxiety Disorders: Managing generalised anxiety, social anxiety, and other anxiety-related issues.

  • Bereavement and Grief: Navigating the process of loss and finding ways to heal.

  • Body Dysmorphic Disorder (BDD): Helping individuals with distorted body image concerns.

  • Chronic Pain: Providing support for managing the emotional aspects of chronic physical pain.

  • Codependency: Understanding unhealthy relationship patterns and learning healthier ways to relate to others.

  • Depression: Addressing the root causes of depression and developing healthier coping mechanisms.

  • Health Anxiety: Managing excessive worry about health conditions.

  • Insomnia: Developing strategies to improve sleep quality and manage sleep-related issues.

  • Narcissistic Abuse: Healing from the effects of toxic or manipulative relationships.

  • Obsessive-Compulsive Disorder (OCD): Addressing compulsive behaviours and intrusive thoughts.

  • Panic Attacks: Reducing the frequency and intensity of panic episodes.

  • Phobias: Helping manage and reduce the impact of irrational fears.

  • Stress and Stress Management: Learning tools and techniques to reduce stress and manage its effects on daily life.

  • Trauma and PTSD: Processing traumatic experiences and finding ways to move forward.

We also work with many other issues not listed here, offering personalised support tailored to your unique needs and circumstances. Individual therapy is also beneficial for anyone seeking personal growth, greater emotional insight, or improved mental wellbeing.

Benefits of Individual Therapy

Individual therapy offers numerous benefits, including:

    • A safe, confidential space to explore your emotions.

    • Personalised guidance from a therapist focused on your specific needs.

    • Tools and strategies for managing difficult emotions or life situations.

    • An opportunity for self-reflection, growth, and positive change.

Whether you're navigating a difficult period in your life or looking to make proactive changes for your future, individual therapy can help you develop greater emotional resilience and wellbeing.

Our Expert Clinicians and Why Choose Us

At Resilient Wellbeing Clinic, our highly skilled psychologists provide compassionate, evidence-based individual therapy tailored to your personal needs. We offer therapy both in-person at our Wimbledon and Harley Street locations, as well as online, giving you flexible options to access the support you need.

Our award-winning services are designed to help you feel empowered and supported, with a focus on fostering lasting positive changes in your life.

Contact Us for a Free Consultation

If you’re ready to take the next step towards personal growth and emotional wellbeing, contact us today or schedule a free 15-minute phone consultation with our Clinical Director. We’ll assess your needs and recommend the best approach to individual therapy, whether in-person or online.

Please get in touch with us to learn more about individual therapy or schedule an appointment for a free initial consultation.

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Individual Therapy: Frequently Asked Questions

What is Individual Therapy?

Individual Therapy provides a private, supportive space to explore your thoughts, emotions, and behaviours with a trained psychologist. It helps you gain insight and develop effective coping strategies.

What issues can Individual Therapy help with?

It can support a wide range of concerns, including anxiety, depression, trauma, stress, grief, self-esteem issues, relationship difficulties, and personal growth.

How often are sessions held?

Sessions are usually held weekly, with frequency adjusted as progress is made. Each session lasts around 50 minutes.

Is Individual Therapy available online?

Yes. We offer both in-person therapy at our Wimbledon clinic and secure online sessions accessible across the UK.

How long does therapy last?

Duration depends on your goals and needs. Some people attend short-term therapy for specific issues, while others choose longer-term support for deeper exploration and growth.

How do I begin?

You can book a free 15-minute consultation to talk about your goals and find the best approach with one of our psychologists.