FAQs

Choosing the right therapist is crucial. During your 15-minute free initial consultation, our Clinical Director will discuss your issues, needs, and therapeutic goals.

Based on this information, we'll match you with a practitioner whose clinical experience aligns with your specific needs to ensure you receive the most effective support.

In the initial assessment, we discuss your reasons for seeking therapy, your background, and your goals. This session helps us create a personalised treatment plan, and there's no obligation to continue after the assessment.

For individual therapy with our therapists in Wimbledon or online, the cost is £150 for the assessment and £130 for each weekly session thereafter.

Couples therapy and marriage counselling costs £170 for the assessment and £150 per session.

Weekly therapy sessions are highly recommended as they provide the stability needed to foster a strong therapeutic relationship, which is the foundation of effective therapy. Consistent sessions create a routine that supports steady progress, offering opportunities to delve deeply into thoughts, emotions, and patterns over time.

Regular meetings also allow for timely addressing of challenges as they arise, ensuring momentum is maintained and insights can be built upon week by week. This consistency helps reinforce positive changes and develop coping strategies that can significantly enhance overall wellbeing.

Our clinic provides therapy for various issues, including ADHD, anxiety, depression, stress, relationship problems, abuse, phobias, low self-esteem, identity challenges, trauma, PTSD and OCD.

At our Wimbledon location, we offer individual therapy, couples therapy, marriage counselling and ADHD therapy for adults.

Please visit our website or contact us directly for further information.

Confidentiality is a priority in our therapy sessions. Exceptions occur only in rare circumstances, such as when there is a risk to yourself or others, where we might need to contact relevant professionals for safety reasons.

Yes, EMDR therapy is highly effective online and provides a convenient and impactful alternative for remote psychological treatment.

A GP referral isn't mandatory to begin therapy at our clinic, unless it's a requirement of your health insurance provider.

We require 48 hours' notice for cancellations or rescheduling. Missed sessions or late cancellations incur the full fee, payable before your next appointment.

Psychologists do not prescribe medication. If medication is considered beneficial, your therapist will advise discussing this with your GP.

Direct pre-appointment consultations with therapists are not available due to their schedules. However, our Clinical Director offers a 15-minute consultation to determine the best match for your needs.

We accept various private healthcare insurances including AXA, AVIVA, Cigna, Vitality Health, WPA, and Allianz Care. Guidance on session authorisation is available on our insurance page.