Online Therapy
Online therapy offers a contemporary and adaptable way to access mental health services. By utilising digital platforms, you can participate in impactful therapy sessions right from the comfort and privacy of your own home.
Is Online Therapy as Effective as In-Person Therapy?
Research suggests that online therapy can be just as effective as in-person therapy for many issues, including anxiety, depression, stress, and trauma. The key is the therapeutic relationship and the commitment you bring to the process. While some people may prefer the face-to-face interaction of traditional therapy, others find the convenience and accessibility of online sessions to be more suited to their needs.
What Is Online Therapy or Online Counselling?
Online therapy involves conducting sessions with a qualified online psychologist via digital platforms like Zoom or by phone. This form of therapy has become increasingly popular due to its convenience, allowing clients to receive support in a way that fits seamlessly into their lives.
While the experience of online counselling differs from in-person sessions—particularly in terms of non-verbal communication and the therapeutic environment—it remains an effective method of treatment, offering continuity of care when traditional therapy may not be feasible.
What is Telehealth?
At Resilient Wellbeing Clinic, we use easy-to-use and secure Telehealth software to provide online therapy to our clients. This software uses end-to-end encryption with peer-to-peer connections. Therefore, the call can not be intercepted and interpreted by others. The call does not pass through any third-party servers. It is secure and compliant with all health standards and the GDPR, privacy and security requirements.
Our Telehealth software is straightforward to use. You need to click on the unique link that the admin team will send you before your first appointment, and you don’t need to log in or download anything; the video call page will open on your browser. Telehealth works on almost all laptops, phones and tablets with a camera and microphone.
What Are the Advantages of Online Therapy?
Online therapy offers numerous benefits that make it an appealing option for those seeking support from a private online psychologist. One of the primary advantages is convenience, as it allows you to attend sessions from the comfort of your own home, eliminating the need for travel and making it easier to incorporate therapy into a busy schedule. Flexibility is another key benefit; online sessions can often be arranged at times that are most convenient for you, including evenings and weekends, providing more adaptability than traditional in-person therapy.
Additionally, online therapy is highly accessible, particularly for those who live in remote areas, have mobility challenges, or face other obstacles that make attending in-person sessions difficult. This mode of counselling serves as a crucial lifeline, ensuring that support is available regardless of physical location. Moreover, engaging in therapy from a familiar environment can enhance feelings of comfort and privacy, potentially making it easier to open up during sessions.
Continuity of care is also a significant advantage of online therapy. Even if you need to relocate or travel frequently, online sessions allow you to maintain regular contact with your therapist, ensuring that your treatment remains consistent and uninterrupted. This continuity is essential for sustained progress and long-term mental health benefits.
In addition to these practical benefits, online therapy can also empower individuals by providing greater control over their therapeutic experience. The ability to choose a comfortable setting and schedule can lead to a more personalised and effective treatment process. This autonomy can enhance the therapeutic relationship and contribute to more meaningful outcomes.
What therapies are suited for online therapy?
Online therapy is well suited for several therapeutic approaches, such as:
Integrative therapy and more.
Preparing for Your Online Therapy Session
Online therapy operates similarly to in-person therapy, with the primary difference being the medium through which it is delivered. To make the most of your online therapy experience, consider the following tips:
Choose a Quiet, Private Space: Find a location where you can speak freely without interruptions or distractions. Ensure that your environment is comfortable and conducive to focusing on the session.
Check Your Technology: Before your session, make sure your internet connection is stable and your device (computer, tablet, or phone) is working properly. Familiarise yourself with the platform (Skype, Zoom, etc.) to avoid any technical issues during the session.
Prepare Mentally: As with in-person therapy, it’s helpful to come to your session with an open mind and a willingness to engage. You might want to jot down any thoughts or issues you’d like to discuss beforehand.
Keep a Journal: Consider keeping a therapy journal where you can reflect on your sessions, note any insights, and track your progress over time. This can be a valuable tool for your personal growth.
Can I get online Therapy even if I don’t live in London?
Yes, we offer online therapy sessions for people who live anywhere in the UK. All online therapy is delivered by highly qualified psychologists who are HCPC-registered and specialise in evidence-based approaches.
Please get in touch with us to learn more about Online Therapy or schedule an appointment for a free initial consultation.
Online Therapy: Frequently Asked Questions
What is online therapy or online counselling?
Online therapy, sometimes called online counselling or telehealth, involves meeting with a qualified psychologist via secure video platforms or phone rather than in person. Sessions follow the same structure and depth as traditional therapy, offering a safe, confidential space to explore your thoughts and feelings from the comfort and privacy of your own home.
Is online therapy as effective as in-person therapy?
Research and clinical experience suggest that online therapy can be just as effective as in-person therapy for many difficulties, including anxiety, low mood, stress and trauma. What matters most is the quality of the therapeutic relationship and the approach used, rather than whether you are in the same room. Many people find that, once they settle into the format, online sessions feel just as connected and meaningful as meeting face to face.
What are the advantages of online therapy?
Online therapy offers flexibility, convenience and accessibility. You can attend sessions from home or another private space, avoid commuting, and fit therapy more easily around work, caregiving or health needs. It can be especially helpful if you live in a remote area, have mobility difficulties or travel frequently, as it allows you to maintain continuity of care with the same psychologist over time.
What issues can online therapy help with?
Online therapy can support many of the same difficulties as in-person therapy, including anxiety, low mood and depression, stress and burnout, trauma and PTSD, relationship issues, low self-esteem and adjustment to life changes. Our psychologists use evidence-based approaches such as CBT, ACT, CFT, EMDR, psychodynamic and person-centred therapies, all of which can be adapted for online work.
How should I prepare for an online therapy session?
It can help to choose a quiet, private space where you feel comfortable speaking openly and are unlikely to be interrupted. Check your internet connection, camera and microphone before the session, and have headphones available if you would like extra privacy. Some people find it useful to jot down a few notes about what they would like to talk about or to keep a therapy journal to reflect on sessions and track their progress over time.
Can I have online therapy if I do not live in London?
Yes. Our online therapy service is available to people living anywhere in the UK. Sessions are delivered by highly qualified, HCPC-registered psychologists using secure Telehealth software that meets GDPR, privacy and security standards.
How do I get started with online therapy?
You can book a free 15-minute consultation with our Clinical Director to talk through what you are looking for and be matched with the most suitable psychologist on our team. From there, you can arrange online sessions at times that work for you.