Perinatal Therapy and Counselling for Mental Health Support

At Resilient Wellbeing Clinic, we understand that pregnancy is a time of profound change, bringing both joy and unexpected challenges. Our private clinic in London offers comprehensive perinatal therapy and counselling to support mental health during pregnancy.

Whether you’re experiencing depression, anxiety, or general emotional difficulties, our expert psychologists are here to provide compassionate, non-judgmental support. If you're seeking support with postnatal depression, explore our dedicated Therapy for Postnatal Depression page.

Why Perinatal Therapy and Counselling is Important

The journey through pregnancy involves not only physical changes but also significant emotional adjustments. Perinatal therapy and counselling offer a safe and supportive environment where you can address any mental health challenges that arise during pregnancy.

At Resilient Wellbeing Clinic, our experienced psychologists help you build resilience and confidence, empowering you to embrace the transition to parenthood with peace and strength.

Therapy for Perinatal Depression

Perinatal depression is a common mental health concern that affects many women during pregnancy. It can bring feelings of sadness, overwhelm, and guilt, making it difficult to enjoy what is often seen as a joyful time. Symptoms of perinatal depression may include:

• Persistent Sadness: Feelings of sadness or hopelessness that don’t seem to go away.

• Low Energy or Fatigue: Intense feelings of tiredness, even after rest.

• Guilt or Worthlessness: A sense of guilt or inadequacy about the upcoming role as a parent.

• Physical Symptoms: Changes in sleep patterns, appetite, or physical discomfort related to stress.

Our psychologists provide a confidential, empathetic space to address these feelings, helping you find effective ways to manage perinatal depression. With personalised strategies and therapeutic support, we aim to help you feel more connected to yourself and your growing family.

Therapy for Perinatal Anxiety and Emotional Support

Many expectant parents experience anxiety during pregnancy, especially when faced with uncertainties or worries about the health of their baby and the changes that lie ahead. Anxiety may manifest as:

• Excessive Worry: Persistent thoughts or fears that something may go wrong.

• Restlessness or Irritability: Difficulty relaxing or feeling constantly on edge.

• Physical Symptoms of Anxiety: Such as tension, headaches, or an increased heart rate.

Our perinatal therapy services are designed to address anxiety and other emotional challenges during pregnancy, providing you with the tools and techniques to manage stress and worry.

Through a compassionate, solution-oriented approach, our psychologists guide you in developing resilience and coping skills, helping you approach pregnancy with a sense of calm and control.

Relationship Counselling and Support for Expectant Parents

Pregnancy can sometimes place strain on relationships as both partners adjust to the upcoming changes and the new responsibilities that come with parenthood. Relationship counselling during the perinatal period can help couples navigate communication difficulties, manage stress, and strengthen their connection.

Our psychologists provide a safe, non-judgmental environment where both partners can express their concerns, resolve conflicts, and build a supportive foundation for the journey ahead.

Our Approach to Perinatal Therapy and Counselling

At Resilient Wellbeing Clinic, our approach to perinatal therapy is compassionate, personalised, and solution-oriented. We offer evidence-based therapies tailored to the unique mental health needs of each individual or couple.

Our team of highly experienced psychologists creates a non-judgmental space where you can explore your thoughts and feelings with complete confidentiality.

Why Choose Resilient Wellbeing Clinic for Perinatal Mental Health Support?

Choosing the right support during pregnancy is essential for your wellbeing. At Resilient Wellbeing Clinic, we are committed to providing high-quality, private perinatal therapy and counselling that empowers you through this transformative period. Our multi-award-winning clinic offers flexible therapy options, including in-person sessions at our Wimbledon and Harley Street locations, as well as online support.

If you’re experiencing perinatal depression or anxiety or need a supportive space to talk, our expert clinicians are here to help. At Resilient Wellbeing Clinic, we are dedicated to helping expectant parents feel prepared, supported, and resilient for the journey into parenthood.

Please get in touch with us to learn more about perinatal therapy and counselling or schedule an appointment for a free initial consultation.