How To Heal From Relational Trauma and Narcissistic Abuse

Do you seem to repeat the same unhealthy patterns in your relationships? Do you often end up in relationships characterised by narcissistic and toxic dynamics?

The way we relate to others is rooted in our early life experience of relationships, how we internalised who we are in relation to others and the unconscious strategies and beliefs we developed to emotionally survive in an environment where our needs were not met. These coping strategies and beliefs no longer serve us as adults, preventing us from connecting with our needs and feelings and keeping us stuck in unsatisfying and unhealthy relationships.

Here are the steps to break these unhealthy relationship patterns and build healthier relationships…

This week Dr Norma Scevoli, Clinical Director of Resilient Wellbeing Clinic, features in Brainz Magazine in an article on how to heal from relational trauma and narcissistic abuse.

Read the full article here.