What Is Burnout and How Can You Recover from It?
Burnout is a state of emotional, physical, and mental exhaustion that often develops after prolonged periods of stress or overwhelming demands. It can leave you feeling drained, detached, and unable to meet daily responsibilities. While burnout is commonly linked to work, it can also affect carers, parents, students, and anyone facing sustained pressure. Understanding “what burnout is” is the first step towards recognising when support is needed.
Common Signs You Might Be Burnt Out
The symptoms of burnout can be subtle at first but tend to build over time. You might feel constantly tired, even after rest. Perhaps you’re finding it difficult to concentrate, feeling emotionally numb, or experiencing a growing sense of cynicism or detachment. Many people also report disrupted sleep, low motivation, and physical complaints such as headaches or digestive issues. If these signs of burnout sound familiar, know that you’re not alone and support is available.
What Causes Burnout?
Burnout often stems from ongoing stress, especially when you feel powerless to change your circumstances. This might be due to excessive workloads, lack of support, unclear expectations, or personal challenges like caring responsibilities. Perfectionism and high self-expectations can also play a role. In today’s fast-paced society, burnout is becoming increasingly common.
For example, according to the Mental Health UK Burnout Report, 91% of UK employees reported high levels of stress, highlighting the pressing need for better mental health support in the UK. Additionally, the World Health Organization recognises burnout as an occupational phenomenon, underscoring its serious implications.
How Can You Recover from Burnout?
Recovery from burnout begins with acknowledging that something needs to change. Setting boundaries, getting adequate rest, reconnecting with what brings you joy, and prioritising self-care are all important. But recovery doesn’t have to happen alone. Speaking to a therapist for burnout can help you explore what's contributing to your stress, and guide you towards sustainable, realistic solutions. Psychological therapy offers a compassionate, confidential space where you can begin to feel like yourself again.
Burnout is serious, but with the right support, it is entirely possible to heal. Whether you’re looking for therapy for burnout in London or online mental health services, professional help can make a significant difference.
