What Is Imposter Syndrome and Why Do So Many People Struggle With It?

Imposter syndrome is a common psychological pattern where individuals doubt their own skills, accomplishments, or worth — despite clear evidence of their success. People experiencing imposter syndrome often feel like a fraud, fearing that at any moment they’ll be “found out.”

This internal struggle can be deeply distressing, especially for high achievers or those in competitive environments. Understanding what imposter syndrome is can help reduce stigma and encourage people to seek the right support.

Why Imposter Syndrome Feels So Real

Although imposter feelings aren't based in fact, they can feel incredibly real. You might downplay achievements, attribute success to luck, or believe you’ve somehow tricked others into thinking you're more competent than you really are. These thoughts are often linked to anxiety, perfectionism, or low self-esteem. Imposter syndrome in the workplace or academic settings can be particularly intense, with people holding themselves to impossibly high standards.

Who Struggles With Imposter Syndrome?

Imposter syndrome can affect anyone, regardless of background, gender, or profession. It’s especially common during periods of transition — such as starting a new job, receiving a promotion, or entering higher education. According to a 2023 report by Indeed UK, nearly 58% of employees said they had experienced imposter feelings in the workplace, with women and younger adults reporting higher rates.

How Therapy Can Help You Overcome Imposter Syndrome

Imposter syndrome doesn’t have to be a lifelong struggle. With the right support, many people begin to recognise these thought patterns and challenge them. Working with a private psychologist can help you explore the root causes of your self-doubt, develop more realistic self-perceptions, and build confidence in your abilities. Therapy also provides a safe, non-judgemental space to reflect, reframe negative thinking, and learn how to navigate difficult feelings.

If you're struggling with imposter syndrome in the UK, you're not alone — and support is available. Seeking mental health support from a qualified psychologist can be a powerful step toward feeling more secure, capable, and authentic in both your personal and professional life.