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Resilient Wellbeing Clinic: Award Winning Private Therapy Clinic
About
• Our Vision
• Our Values and Goals
• Our Clinical Team
• Testimonials
• Awards And Recognition
• FAQs
Services
• Individual Therapy
• Couples Therapy & Marriage Counselling
• ADHD Assessments For Adults
Therapies
• Therapies and Treatments
• Acceptance & Commitment Therapy (ACT)
• ADHD Assessment for Adults
• ADHD Therapy for Adults
• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Dialectical Behaviour Therapy (DBT)
• EMDR Therapy
• Exposure and Response Prevention (ERP)
• Mindfulness Therapy
• Person-Centred Counselling
• Psychodynamic Therapy
Helping You With
• Addiction
• ADHD Assessment For Adults
• ADHD Therapy for Adults
• Agoraphobia
• Anger Management
• Anxiety & Anxiety Disorders
• Bereavement
• Body Dysmorphic Disorder (BDD)
• Chronic Pain
• Claustrophobia
• Codependency
• Depression
• Emetophobia
• Generalised Anxiety Disorder (GAD)
• Health Anxiety
• Insomnia
• LGBTQIA+
• Low Self-Esteem
• Narcissism and Narcissistic Abuse
• Obsessive-Compulsive Disorder (OCD)
• Panic Attacks
• Perinatal Therapy and Counselling
• Phobias
• Postnatal Depression (PD)
• Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues
• Social Anxiety
• Stress & Stress Management
• Trauma
Online Therapy
• Online Therapy
Fees & Locations
• Our Fees & Sessions
• The Wimbledon Clinic
• The Harley Street Clinic
Insurances
• Insurances
• Allianz Care Approved Therapist
• AVIVA Approved Therapist
• AXA Health Approved Therapist
• CIGNA Approved Therapist
• Vitality Approved Therapist
• WPA Approved Therapist
Corporate
• Corporate Services
CONTACT US
Resilient Wellbeing Clinic: Award Winning Private Therapy Clinic
About
• Our Vision
• Our Values and Goals
• Our Clinical Team
• Testimonials
• Awards And Recognition
• FAQs
Services
• Individual Therapy
• Couples Therapy & Marriage Counselling
• ADHD Assessments For Adults
Therapies
• Therapies and Treatments
• Acceptance & Commitment Therapy (ACT)
• ADHD Assessment for Adults
• ADHD Therapy for Adults
• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Dialectical Behaviour Therapy (DBT)
• EMDR Therapy
• Exposure and Response Prevention (ERP)
• Mindfulness Therapy
• Person-Centred Counselling
• Psychodynamic Therapy
Helping You With
• Addiction
• ADHD Assessment For Adults
• ADHD Therapy for Adults
• Agoraphobia
• Anger Management
• Anxiety & Anxiety Disorders
• Bereavement
• Body Dysmorphic Disorder (BDD)
• Chronic Pain
• Claustrophobia
• Codependency
• Depression
• Emetophobia
• Generalised Anxiety Disorder (GAD)
• Health Anxiety
• Insomnia
• LGBTQIA+
• Low Self-Esteem
• Narcissism and Narcissistic Abuse
• Obsessive-Compulsive Disorder (OCD)
• Panic Attacks
• Perinatal Therapy and Counselling
• Phobias
• Postnatal Depression (PD)
• Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues
• Social Anxiety
• Stress & Stress Management
• Trauma
Online Therapy
• Online Therapy
Fees & Locations
• Our Fees & Sessions
• The Wimbledon Clinic
• The Harley Street Clinic
Insurances
• Insurances
• Allianz Care Approved Therapist
• AVIVA Approved Therapist
• AXA Health Approved Therapist
• CIGNA Approved Therapist
• Vitality Approved Therapist
• WPA Approved Therapist
Corporate
• Corporate Services
CONTACT US
Folder: About
Back
• Our Vision
• Our Values and Goals
• Our Clinical Team
• Testimonials
• Awards And Recognition
• FAQs
Folder: Services
Back
• Individual Therapy
• Couples Therapy & Marriage Counselling
• ADHD Assessments For Adults
Folder: Therapies
Back
• Therapies and Treatments
• Acceptance & Commitment Therapy (ACT)
• ADHD Assessment for Adults
• ADHD Therapy for Adults
• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Dialectical Behaviour Therapy (DBT)
• EMDR Therapy
• Exposure and Response Prevention (ERP)
• Mindfulness Therapy
• Person-Centred Counselling
• Psychodynamic Therapy
Folder: Helping You With
Back
• Addiction
• ADHD Assessment For Adults
• ADHD Therapy for Adults
• Agoraphobia
• Anger Management
• Anxiety & Anxiety Disorders
• Bereavement
• Body Dysmorphic Disorder (BDD)
• Chronic Pain
• Claustrophobia
• Codependency
• Depression
• Emetophobia
• Generalised Anxiety Disorder (GAD)
• Health Anxiety
• Insomnia
• LGBTQIA+
• Low Self-Esteem
• Narcissism and Narcissistic Abuse
• Obsessive-Compulsive Disorder (OCD)
• Panic Attacks
• Perinatal Therapy and Counselling
• Phobias
• Postnatal Depression (PD)
• Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues
• Social Anxiety
• Stress & Stress Management
• Trauma
Folder: Online Therapy
Back
• Online Therapy
Folder: Fees & Locations
Back
• Our Fees & Sessions
• The Wimbledon Clinic
• The Harley Street Clinic
Folder: Insurances
Back
• Insurances
• Allianz Care Approved Therapist
• AVIVA Approved Therapist
• AXA Health Approved Therapist
• CIGNA Approved Therapist
• Vitality Approved Therapist
• WPA Approved Therapist
Folder: Corporate
Back
• Corporate Services
CONTACT US

Blog

What Is 'Grounding' And How Do You Do It?
Therapy, Grounding Resilient Wellbeing Clinic 6/9/23 Therapy, Grounding Resilient Wellbeing Clinic 6/9/23

What Is 'Grounding' And How Do You Do It?

Learn a simple technique for times of anxiety

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©Resilient Wellbeing Clinic

Resilient Wellbeing Clinic is a multi-award-winning private psychology practice providing the highest standards of psychological therapy and counselling, both in-person at our Harley Street and Wimbledon locations and online.

About Us

› Our Vision
› Our Values and Goals
› Our Clinical Team
› Harley Street Location
› Wimbledon Location
› Awards and Recognition
› Testimonials
› Our Fees
› Contact Us
› Blog

Services & Therapies

› Concerns We Address
› Therapies & Treatments
› Individual Therapy
› Couples Therapy
› Marriage Counselling
› Family Therapy
› Online Therapy
› FAQs
› Corporate Services
› Work With Us
› Sitemap

We’re Here to Support You!

Call us on 07519298296 or get in touch here.

Our office hours for inquiries are Monday to Friday, 9 am to 5:30 pm.

If we miss your call, please leave a voicemail, and we’ll prioritise getting back to you as soon as possible, typically the same day.

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